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Well, I’ve gradually eliminated all acidic foods & am now just having vegetables, organic fruit, seeds, nuts and brown rice……lots…

Well, like most people the seasonal festivities have left me feeling a little lethargic and heavier, made worse by recent…

The New Year brings longer days, melted snow and soon there will be snowdrops – so much to look forward…

Keeping warm in winter is a challenge for many, including myself. In Traditional Chinese Medicine this may be considered a…

As a Naturopath living in the modern world – I am as vulnerable to the stress of a busy life…

I hope you are feeling energised by holidays, the light and warmth of summer, and are looking forward to the…

Spring has finally emerged – and as we all struggle with stress and anxieties of everyday life – it is…

My recent research in Australia has made me even more aware of the impact of environmental chemicals on health. In…

For many people the onset of darker days, cloudy skies and cold bring doom and gloom. I urge you to…

Loss of loved ones is of course so sad, especially if unexpected or before life has truly blossomed. So take…