Cleanse and Detox

When diet alone is not enough – the simple art of detoxing- will transform your health and your life. Detoxification is the single most powerful tool used by natural health professionals to prevent and reverse disease. Toxins are substances that have a harmful effect… Find out more >

Nutrition

Optimum nutrition is not just what you eat but what you absorb! We are all born with an abundance of minerals stored within our bodies. Sadly,these minerals are depleted as our bodies are bombarded with the acids produced from the food we eat and our lifestyles . Find out more >

About Glenys

Glenys Collings brings with her a wealth of skills and knowledge following many years experience as a nurse. During that time she treated acute health problems, managed chronic diseases, specialised in asthma and supported patients with emotional problems using orthodox medicine. Find out more >

Are sugar cravings sabotaging your weight?

Eating less sugar is your number one health benefit! Is your ‘sweet tooth’ playing havoc with your New Year resolutions? Are you   are trying to lose weight or have a ’dry January’? It’s probably that   quick sugar fix or alcohol cravings that test your will power! So why is sugar so bad for us? Simply, Continue reading »

Avoid  weight gain, feeling bloated & sluggish during the Festive Season!

Top Tips for a healthy festive season: Office parties, family gatherings & celebrations with friends can play havoc with healthy intentions. Over indulgence of party foods & alcohol   can cause bloating, indigestion, weight gain, and feeling sluggish. So,   here’s how to stay healthy & enjoy the festive season!  Never go out feeling hungry: Enjoy a   Continue reading »