Spring has finally emerged – and as we all struggle with stress and anxieties of everyday life – it is uplifting to experience the reassuring cycle of Nature. For me, it’s the seeing the daffodils, green shoots, blossom, hearing the birds sing and the smell of newly mown grass that lift my spirit and connect me with the healing power of Nature.

It is no surprise that in Traditional Chinese Medicine, Spring is associated with the wood element- the colour green and is related to the liver energy. So the perfect time to be thinking about detoxifying the liver, especially with all those green vegetables and dandelion leaves in abundance.

Life today exposes us to many more chemicals and toxins which over time can accumulate and become a cause of ill health so now really is a good time to consider a cleanse and detox.

The wood element is also associated with ligaments and tendons so as you feel your energy rising with longer and warmer days – think about increasing your exercise. Regular exercise will not only increase stamina & strength but will eliminate toxins and calm the mind.

More importantly, as you physically cleanse and detox – you will find that mentally and emotionally you will be able to let go of negative thoughts and emotions.

And remember that a good spring clean of material clutter will also enhance your feeling of well being.

So now is the time to Spring clean body, mind and soul and to appreciate t he healing power of Nature.