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As we approach late summer –it is no surprise to me that in Traditional Chinese Medicine – this time of…

How quickly the summer passes –already the blossoms of a few weeks ago have gone to seed and hips, haws,…

Longer days, warmer temperatures, blue skies, flowers and green countrside fill me with energy and joy. It is no surprise…

As a Naturopath, my connection with the seasons and Nature is very close to my heart and essential to my…

The emergence of Spring with flowers, tree blossom, green shoots and singing birds will I’m sure uplift the spirit and…

– it’s that familiar feeling of slightly aching glands, shivers, sneezes and feeling tired that makes me aware of an…

Well, running has always been an important part of my life. I always enjoyed sports at school but like many…

Well, I know it’s not exactly spring but the days are getting longer, and I can feel the energy rising….

As a Naturopath I believe that physical or emotional symptoms are our body’s way of telling us to make some…

Yes – I love Christmas – I love the traditions, the preparations, the feeling of good will and all the…