I hope you are feeling energised by holidays, the light and warmth of summer, and are looking forward to the new season. Although, the days are becoming shorter and darker – I urge you to appreciate all that nature brings…… abundance of fruit, berries and vegetables to provide you with all the nutrients you need to fight the viruses so common at the start of the new term. Its no surprise that in Traditional Chinese Medicine – this season is associated with the lungs and the nose!

Enjoy the changing colours – not just in nature but in the clothes you wear and your living space aswel.

And if you have an inner desire to make changes or learn something new -well now is the time…consider this to be a new start and time to work towards fulfilling your dreams..