The New Year brings longer days, melted snow and soon there will be snowdrops – so much to look forward to…..

Yet the challenges of ill health, financial insecurity, relationship breakdown, bereavement, fear of loss and separation can hit us all.

So I urge you to make three resolutions to bring you happiness and joy in 2011.

1. Give your body all that it deserves- good food, pure water, clean air, sunlight, exercise and rest. Believe in the healing power of Nature – remember that cells rejuvenate – you can have a new body!

2. Be in the present and have appreciation for all that is good in your life. Leave negative thinking behind and focus on positive thoughts which will lead to action and good feelings. Be generous with love, kindness and good deed – and have gratitude for all that you receive back.

3. Make time every day to be still and quiet – listen to the silence – hear your breathing and heart beat – feel the energy within and without – know your soul!

I give you all my good wishes for health, happiness and inner peace – I hope that you will share this with all who touch your life.

Glenys