Loss of loved ones is of course so sad, especially if unexpected or before life has truly blossomed. So take time to grieve and let those tears wash away the pain – it’s healthy and better than suppressing your emotions…

Personally, I find it helps to recall all those special moments shared – the fun, laughter, the good times , and difficult times that have made that relationship so special and appreciate that my life has been touched in so many ways.

I find comfort in the belief that the soul retains its individuality after death. If we consider our bodies to be a cage and the spirit a bird – we can see that when the cage becomes broken, the spirit continues to exist and flies to greater freedom – a paradise and realm of light.

So celebrate the life that you have shared with your loved one, be grateful that you have been part of it and believe in the re-birth of the Spirit.

At the same time, appreciate every moment of life, take time to nurture all those relationships that are special to you. Be kind, be thoughtful, be loving and show your care and love.

Life is precious -be grateful and appreciate….