How quickly the summer passes –already the blossoms of a few weeks ago have gone to seed and hips, haws, sloes, elderberries and black berries are adorning the hedgerows in readiness for ripening in the late summer sun. The fields are abundant with golden wheat, barley, oats and rape- soon to be harvested. How essential to our wellbeing that we appreciate the present and have gratitude for all of Natures gifts. So much time and energy is lost by dwelling on regret, resentment or anger from the past or feeling anxious or worried about the future. A few moments each day connecting with Nature and being grateful and appreciative for all that we have will only bring more of what we need and that is good for us. So just for today- listen to the birds, see the changes in Nature, taste some freshly picked fruit or vegetables, feel the natural touch of grass or sand between your toes……and breathe fresh air… enjoy the Summer.