– it’s that familiar feeling of slightly aching glands, shivers, sneezes and feeling tired that makes me aware of an imminent ‘cold wind invasion’ as they say inTraditional Chinese Medicine, especially when associated with runny nose and white coated tongue…… so determined to fight the invasion – I start taking 1000mg Vit C 2 hourly and 0.6mls of A Vogel Echinacea 3 times a day , some Chinese herbs from www.acumedic.com and a hot toddy with an early night and some positive affirmations- I’ve won the battle – the next morning I’ve regained most of my vibrant energy. Well enough to work , go for a swim & sauna – nothing like a stretch & a sweat to warm & move some qi!