The emergence of Spring with flowers, tree blossom, green shoots and singing birds will I’m sure uplift the spirit and bring joy to all. However, for some (including myself) it can also bring sneezes, itchy eyes and a runny nose.

Determined to treat these symptoms naturally and resist OTC anti- histamines and nasal steroid sprays and eye drops, – I look for natural alternatives.

First it is essential to address the diet and eliminate all mucus forming and intolerant foods such as dairy, wheat, caffeine and alcohol.

More important is an abundance of foods rich in minerals and anti –oxidants to prevent inflammation. So lots of coloured fruit and vegetables, and natural grains are essential.

I include bee pollen and local honey for extra minerals, vitamins enzymes and a possible homeopathic effect.

Green food powder which contains barley grass, spirolena, chlorella, and chlorophyll can be added to water to support an alkaline diet.

Nettles contain quercetin which has been shown to have an anti-inflammatory and anti-histamine effect. Fresh nettels can be picked and made into an infusion. It never ceases to amaze me how Nature provides fresh nettles at the time when we need them most!

I always take Euphrasia as a tincture (available from Neal’s Yard) to prevent redness and itching of my eyes.

New Era tissue salts blended for Hay Fever containing magnesium phosphate, sodoum chloride, and silica will always stop those sneezing spasms of runny nose.

As for nasal congestion –well daily saline nasal washes help to clear the sinuses and maintain a clear nose.

I’m looking forward to happy and healthy Spring and Summer with lots of outdoor fun.