As we approach late summer –it is no surprise to me that in Traditional Chinese Medicine – this time of year is associated with the earth energy, the colour yellow, sweetness, singing, transformation and digestion. As yellow fields are harvested and later the earthy small of freshly ploughed soil fills the air, we are reminded of the changing seasons and the essence of our energy.

Digestive symptoms and low energy are increasingly common, usually caused by nutrient deficient processed food and stress. So, enjoy the abundance seasonal fruit, and vegetables, local food, prepare with love and take time to relax and eat – not only your digestion but your energy and well being will benefit.