It’s that lovely Autumnal time of year again – time to add warming spices to cooking to help you to stay warm on the inside, increase metabolism, and help you to stay a healthy weight.
Cooking with warming spices will naturally keep your gut healthy and support digestion.
My favorite winter warming spices are:
Cinnamon – add to porridge & use to make tasty healthy cakes & puddings! Infuse with hot water for a warming drink – also anti – bacterial & anti – parasitic to support health gut.
Tumeric
– the cure all herb containing curcumin – add to rice & savoury dishes to support digestion & comfort!
Ginger – Use in stir- fries and savoury dishes. Enjoy in tasty puddings & cakes! Infuse in hot water for a warming drink before meals to help digestion.
Cumin – add to vegetarian bean dishes & tagines – will help stimulate pancreatic enzymes & help digestion.