Would you like to enjoy foods again with no anxiety about embarrasing bowels? If you are anxious and confused about  foods which might be making are ill, you  can easily find out with a Food Intolerance test. You are not alone, in fact 45% of the population suffer Food Intolerance ( Allergy UK). Digestive problems…

5 Natural Remedies for Hay Fever  Are itchy eyes, runny nose & sneezing making you miserable? Spring for many people can bring familiar symptoms of itchy eyes, runny nose and sneezing and  can make life extremely miserable. Hay fever is an allergic reaction  which  may begin early in Spring with  tree pollens, later in early…

What is Juice Plus? Essentials capsules are simply 30 different fruits vegetables and berries – harvested at peak ripeness, quick frozen to lock in peak nutrition, juiced, dried and encapsulated with extra vitamins from plant sources. Juice  Plus ‘bridges the gap’ between whant we eat & what we need to eat   – consider Juice Plus…

7 Tips to quit sugar cravings. Sugar comes in many disguises – for you it could be` biscuits, chocolate, ice cream,  your favourite ultra- processed snack, fizzy drinks  or even alcohol. Let ‘s be honest   – how much time are you thinking about food? What is your ‘difficult to stop eating’ food and when are…

Would you like to sleep better? How much sleep do you  need? Are you feeling ‘wired and tired’ or ‘tired all the time’? How do you feel in the morning? Could you go pull the covers back over you or take a  nap during the day? Do you need caffeine to kick start your day?…

10 Day Detox for  better health      Why do we need to detox? When diet alone is not enough – the simple art of detoxing- will transform your health and your life. Detoxification is the single most powerful tool used by natural health professionals to prevent and reverse disease OK  – your liver, kidneys, lungs,…

5 Tips to treat constipation at home Is constipation making you miserable – you are not alone  – 1 in 7 adults and 1 in 3 children in UK, especially women  and becoming more prevalent with age. A regular healthy bowel movement, is certainly a  reflection  good health and a goal to aim for: Why…

New Year is always a good time to reflect, set goals and make a new start. In fact, its a good time to plan a new body. New cells in our bodies are constantly forming, and replacing cells that are damaged or have died. So you really will have a different body this time next…

7  Natural Remedies for  Healthy  Travel Do you love travelling or are you anxious about catching bugs, accidents or becoming ill and how you will cope away from home. It is tempting to pack a case full of  ‘just in case’ medical & first aid. Packing ‘light’ makes travelling so much easier and a little…

12 Tips to STOP  feeling tired all the time Feeling ‘tired all the time’ is one of the most common problems seen by doctors, and can of course be a symptom of serious illness. However, more often blood tests will come back normal, with assumptions that being a busy Mum, just working hard or simply…