• Natural Remedies for Hay Fever

    Fed up with a runny nose, itchy eyes and sneezing? Summer for many people can bring familiar symptoms of itchy eyes, runny nose and sneezing and  can make life extremely miserable. Complementary health offers many alternatives to over the counter anti – histamines, inhaled nasal steroids, eye drops or prescribed medication. NUTRITION Reduce toxic load Continue reading »

  • Top Tips for a Happy Healthy Holiday

    Top Tips for a Happy Healthy  Holiday Fear of flying – if you have a fear of flying that affects your ability to travel I suggest a course of Hypnotherapy which can be used effectively to treat fear of flying. Natural remedy to help fear of flying – a blend of Essential oils such as Continue reading »

  • New Year – New Start

    New Year is always a good time to reflect, set goals and make a new start. In fact, its a good time to plan a new body. New cells in our bodies are constantly forming, and replacing cells that are damaged or have died. So you really will have a different body this time next Continue reading »

  • Tired of feeling tired all the time

    Tired of feeling tired all the time Feeling ‘tired all the time’ is one of the most common problems seen by doctors, and can of course be a symptom of serious illness. However, more often blood tests will come back normal, with assumptions that being a busy Mum, just working hard or simply getting older Continue reading »

  • Are sugar cravings sabotaging your weight?

    Eating less sugar is your number one health benefit! Is your ‘sweet tooth’ playing havoc with your New Year resolutions? Are you   are trying to lose weight or have a ’dry January’? It’s probably that   quick sugar fix or alcohol cravings that test your will power! So why is sugar so bad for us? Simply, Continue reading »

  • Could you be suffering from food intolerance?

    Could you be suffering from food intolerance? Do you ever wonder if some foods that you eat? are making you ill? Does eating some foods make you feel uncomfortable? Indigestion Bloating Diarrhoea Constipation Offensive flatus Or do you suffer other health conditions which can also be triggered by food.? Migraine Congestion Aching joints and muscles Chronic Continue reading »

  • Kick start your child’s academic year

    As a Granny and former GP Nurse – I believe that strong immunity and good energy is the best gift we can give our children. A healthy diet is essential to help our children achieve their potential – however, sometimes life just gets busy and what – ever our good intention it’s just not enough. Continue reading »

  • Top tips for a healthy holiday

    Top tips for a healthy holiday Getting packed and ready to go! By the time holiday time comes around, most of us are tired and exhausted. Tying up all those ends at work and at home; leaving pets and dependant relatives, as well as packing can make going on holiday even more exhausting and stressful! Continue reading »

  • Fight off Winter Blues

    Fight off Winter blues! Are cold and darker days bringing on the Winter Blues? Embrace the seasons and be grateful for all that winter brings. Take time to rest, sleep longer and appreciate the warmth and comfort of home. Relax indoors with warming colours, textures, candle light and log fires. Nourish yourself with warming winter Continue reading »