Wow – it’s almost Summer Solstice – the days are long & I can feel my  energy is rising – so I’m making the most of all the extra day light  and getting lots of  exercise out doors….cycling- walking – running –  enjoying any out door sport is so good for us.

I ‘m feeling so much better for early morning exercise and long country walks…..Of course, all the physical benefits of exercise are well known – cardio- vascular health, musculo- skeletal health, weight loss, detoxification and of course lots of Vitamin D, but the positive mental effects of de- stressing, reducing anxiety, improving sleep and raising endorphin levels are also important for me  and appreciating all that Nature brings at this time of beautiful time of year is  so good for the soul!    

So ……now is the time to ‘up the your exercise’ – get fit and feel great!