Loving  blue skies and warmer days – and feeling better already for some sun exposure……really recommend that you resist slapping on the high factor sun screen before going out into sun as you will not be able to make the Vitamin D that you so desperately need after all those months of winter woollies.

I am not advising that you burn – just stay out long enough to feel a healthy glow and this will be longer for darker skins or skin that has already developed a tan.  I would also advise that you cover up with loose cotton clothing or stay in the shade, rather than apply high factor sun creams loaded with chemicals which will be absorbed into your body!.

Enjoy and have fun!