Well, sunny September days feel like a real bonus – especially after the cloud & rain of early summer. In Traditional Chinese Medicine, late summer is the time of the spleen energy, meaning your digestion. For me this always fits so well with the harverst season, the early morning fragrence of autumn harvest & freshly ploughed fields. So I urge you to appreciate all that harvest brings you, eat slowly and mindfully to support your digestion and absorption. Take this time to enrich yourself with seasonal fruits & vegetables – make the most of warm sunny days before the darker days of winter.