Gathering blackberries in early morning Autumnal sunshine and sprinkling on breakfast porridge, mueslie or blending in a smoothie is one of my joys of Autumn. Rich in anti oxiadants, such as anthocyanin, flavenoids, carotenoids and phenols, berries have been shown to be better than isolated vitamin supplements to boost immunity.

Again Nature is providing us with the protection we need to fight those winter bugs!