Well, I’m old enough & wise enough to realise that life is not a ‘bed of roses’ – having lived through the idealism of youth- the experience of raw foodism in the 80’s and subsequent vegetarianism – I now recognise that healthy eating depends on recognising one’s own genetic constitution and providing nutrition which supports one’s metabolism.

An ability to eliminate the toxins and acidity of the world in which we live is essential to vibrant health.

However, even more important, is the ability to promote positive energy when challenged by the stresses which are perceived from life’s crisis such as relationships, pain, ill health, financial or work fears and insecurities.

So – I would like to share a day in my life……….

In accordance with Traditional Chinese Medicine, I wake at dawn to sound of the dawn chorus and when I open my eyes I become aware of the changing seasons by the trees out side my window.

Hot water with lemon or nettle tea stimulate my metabolism – positive affirmations, deep breathing and stretching a great way to move ‘qi’.

Straight into work-out clothes ensure the morning exercise ritual – which includes body toner & abs followed by running, tai chi in the garden and yoga stretches – having experienced marathon & competitive training – I can now endorse the benefits of meditative repetitive exercise to clear the mind and stimulate endorphins!

Of course the domestics and laundry have to be fitted in as well – I only use natural products.

Tending my plants and herbs is essential to my wellbeing – I grow wheatgrass which I juice for super nutrition.

I then enjoy a wonderfully relaxing & hydrating green tea followed by my ‘designer’ nourishing breakfast – a muesli type mix of natural grains, maca, wheatgerm, flax seeds, bee pollen, goji berries cranberries, maple syrup & natural organic fat free yogurt – scrummy…

Skin brushing and my morning shower are my wake up to the day – note only natural organic products!

Every day, I focus on doing what I really want to do- my work is my life and fills me with joy and satisfaction. If I’m working at home – it’s e- mails, phone calls , research admin etc.. If I’m going out to work – and this may involve whole days out – I always take a flask of herbal tea and a packed lunch of salad, cous cous, vegetables, quinoa, rice, pasta, feta, nuts, seeds.

My weakness is my 11.00 coffee fix – if this can be a really good quality coffee, with a quality news paper or chat with friend – I consider it to be a luxury – occasionally , I admit to a take away coffee on the run ( a recognition of my addictive personality)

Lunch is a necessary break in my day – and I truly believe that the secret of longevity is regular eating habits – even more important is the ability to relax while eating in order to facilitate digestion & absorption.

An appropriate lunch is essential to avoid those mid afternoon sugar cravings or energy slumps – I have a mid afternoon snack of cereal bar, nuts, seeds and more herbal tea.

At 7.00, I am very aware of switching off in order to relax – I strongly recommend a change of clothes, relaxing music, lighting candles and burning incense to promote a feeling of true relaxation. Cooking for me is an emotional experience when I can relax and give love and energy through the preparation and sharing of food. I really enjoy wine but again have an awareness of how addictive this can become.

I relax spending time reading, listening to music, practicing yoga, reiki or meditation but am truly appreciative of special time spent with close friends and family and am always the last to leave a party!

Sleep is vital to my wellbeing & as I have advised many of my patients – a relaxing Dead Sea Salt bath with essential oils and candles will detox and alkalise the body.

I do take herbal & nutritional supplements – but am very much in tune with my own body and vary according to my needs. I also practice regular fasts & detox .However I recomend that fasting & detox is only practiced under supervision and will advise and support as part of therapy.

I truely practice all that I preach .

I hope to inspire and motivate you to achieve the health and well-being that you that you deserve.

Best in Health

Glenys