Spring Detox

Get energised for Spring – A simple 7 – 14 day detox will transform your life!

10 simple steps to detox

  1. Eat a super healthy alkaline diet with an abundance of nutrients found in vegetables,gains, pulses and lentils.
  2. Hydrate & cleanse with plenty of water, juices & herbal infusions
  3. Supplement to improve digestion & elimination, support the liver and re- populate the bowel with beneficial flora.
  4. Daily dry skin brushing to encourage elimination of toxins & fluid from tissues
  5. Time to rest & relax
  6. Gentle exercise
  7. Massage and sauna
  8. Enemas may be advised.
  9. Mental & emotional letting go.