New Year – New Start

New Year is always a good time to reflect, set goals and make a new start.

In fact, its a good time to plan a new body.

New cells in our bodies are constantly forming, and replacing cells that are damaged or have died.

So you really will have a different body this time next year – its up to you how that body will look.

It really is as simple as the small choices you make every day.

Our  physical bodies really are a reflection of the diet and lifestyle choices we have made over the years.

And we really do make so many choices every moment that will affect how we look and feel.

The choice you make for breakfast, the choice to exercise, the choice to walk or take the bus,   the choice of coffee, or what to have for lunch.

The choice of afternoon snack, the choice to have a glass of wine, how you spend your evening, and what time you go to bed.

Actually, taking action is so much easier than just thinking about it!

Focus on your goals, be empowered to make healthy choices and  feel benefits.

Start the New Year with one simple change – do it every day until it becomes a habit.