Give your liver a break: eliminate processed food, sugar, allergenic foods, gluten, caffeine, alcohol , meat.
Support and stimulate your liver: vegetables, especially artichoke, avocado, beetroot, cabbage, broccoli..
Stimulate digestion and elimination: eat pulses, whole gain rice, lentils, seeds, nuts, root vegetables, lemon, chili, cinnamon, ginger.
Support kidney elimination: Drink more water and herbal tea.
Stimulate skin elimination: exercise to sweat, sauna, sea salt baths, dry brushing.
Rest, relaxation, massage.
Mind detox: meditation
Environmental cleanse: house, bedroom, office, clothes, garden
Nutritional and herbal supplements:
Individual cleanse and detox support supplements are recommended to support your liver, digestion and cellular cleanse.