Get energised for Spring – A simple 7 – 14 day detox will transform your life!
10 simple steps to detox
- Eat a super healthy alkaline diet with an abundance of nutrients found in vegetables,gains, pulses and lentils.
- Hydrate & cleanse with plenty of water, juices & herbal infusions
- Supplement to improve digestion & elimination, support the liver and re- populate the bowel with beneficial flora.
- Daily dry skin brushing to encourage elimination of toxins & fluid from tissues
- Time to rest & relax
- Gentle exercise
- Massage and sauna
- Enemas may be advised.
- Mental & emotional letting go.