· Drink the freshly squeezed juice of half a lemon on rising every morning to cleanse and stimulate your metabolism.
· Make breakfast the most nutritious meal of your day – include natural cereals, fresh or dried fruit, wheat germ, flaxseeds natural low fat yogurt and sweeten with maple syrup or honey.
· Drink herbal tea such as nettle, dandelion, lemon & ginger or green tea to cleanse and strengthen digestion.
· Eat more soups and winter warming stews with vegetables, lentils, pulses, lean meat, chicken, fish and warming spices.
· Ensure daily essential fatty acids by eating oily fish, seeds, nuts and oils such as hemp seed oil.
· Fruit should be eaten on an empty stomach – ideal for breakfast and makes a great mid morning or afternoon snack. Make a habit of fruit smoothies for all those essential vitamins.
· Chew your food well and eat regularly – very important to ensure healthy digestion and prevention of sugar cravings.
I look forward to supporting you in your quest for body wisdom and life long health. I work in accordance with the seasons and recommend a healthy cleanse & detox as we move into Spring –look out for more info!!