You Can Quit Your Addictions Now!!
Coffee, Sugar, Chocolate, Alcohol, Cigarettes, Drugs
Increase your energy and quit the easy way
What you eat really will affect your cravings and your energy
Aim to balance your blood sugar levels and and replace all those feel good brain chemicals such as serotonin and dopamine
· Drink the freshly squeezed juice of half a lemon on rising every morning to cleanse and stimulate your metabolism.
· Make breakfast the most nutritious meal of your day – include natural cereals, fresh or dried fruit, wheat germ, milled seeds such as flaxseed,pumpkin, sesame, natural low fat yogurt and sweeten with maple syrup or honey.
· Drink herbal tea such as nettle, dandelion, lemon & ginger or green tea to cleanse and strengthen digestion.
Relax & eat regular lunch & dinner
· Enjoy more soups and winter warming stews with vegetables, lentils, pulses, lean meat, chicken, fish and warming spices.
· Ensure 2 daily snacks of protein & carbs such as unsalted nuts with an apple or pear
or 1 tbs raw seeds such as pumpkin/sesame/flax with fruit
I look forward to supporting you in your quest for body wisdom and life long health.
I work in accordance with the seasons and recommend a healthy cleanse & detox as we move into Spring –look out for more info!!