Eat a varied diet including lots of natural cereals, vegetables, fruit, cereals and good quality protein. Enjoy warm seasonal food and make it as colourful as possible, using coloured root & green vegetables nuts, seeds and fruit.
Sleep is essential for repair and energy. Don’t be fooled by bright lights and a 24 hour lifestyle – learn to wind down and relax using warm baths, music and meditation.
Sunshine and fresh air – some time spent connecting with nature and in daylight will lift your mood and boost immunity - wrap up and keep warm.
Fun – laughter will lift your spirits and keep you well - make sure you fit some fun into your life
Exercise – listen to your body – what does it need –a gentle stretch, a brisk walk, a competitive sport, some dancing, a strenuous work out, or may be some gentle meditative exercise - do what is right for you and what you enjoy.
Love – give yourself all the love you deserve – and share your love with all those around you.
Relaxation – take time to stop, breath and relax at moments during your busy day - stretch your eyes and look into the distance.
Supplements -