• Kick start your child’s academic year

    As a Granny and former GP Nurse – I believe that strong immunity and good energy is the best gift we can give our children. A healthy diet is essential to help our children achieve their potential – however, sometimes life just gets busy and what – ever our good intention it’s just not enough. Continue reading »

  • Is your holiday going to make you ill?

    Top tips to avoid  holiday illness! Getting packed and ready to go! By the time holiday time comes around, most of us are tired and exhausted. Tying up all those ends at work and at home; leaving pets and dependant relatives, as well as packing can make going on holiday even more exhausting and stressful! Continue reading »

  • Fight off Winter Blues

    Fight off Winter blues! Are cold and darker days bringing on the Winter Blues? Embrace the seasons and be grateful for all that winter brings. Take time to rest, sleep longer and appreciate the warmth and comfort of home. Relax indoors with warming colours, textures, candle light and log fires. Nourish yourself with warming winter Continue reading »

  • Warming spices to keep out the cold!

    It’s that lovely Autumnal time of year again – time to add warming spices to cooking to help you to stay warm on the inside, increase metabolism, and help you to stay a healthy weight. Cooking with warming spices will naturally keep your gut healthy and support digestion. My favorite winter warming spices are: Cinnamon Continue reading »

  • Food Intolerance

    Do I need a Food Intolerance Test? 45% of the population suffer Food Intolerance ( Allergy UK) Symptoms of Food Intolerence can affect many aspects of health: Constipation Diarrhoea Gastritis Bloating Fatigue Weight contro; Headaches Itchy skin Head aches Water Retention Anxiety Depression Joint pain Muscle aches The good news is that simply identifying and Continue reading »

  • Are you looking for IBS treatment?

    In Traditional Chinese Medicine, late Summer is associated with the EARTH element. So, as I enjoy the yellow colours of the country side, ripening fruit on hedgerows and smell the earth as fields are ploughed, I understand the wisdom of those ancient Chinese sages. In TCM the EARTH element is related to digestion, which must be Continue reading »

  • Do you feel guilty for looking after yourself?

    Do you feel guilty or selfish when you take time out or spend money on yourself?  Do you feel  that you  are on constant ‘red alert’ answering to the demands of others. Do you feel overloaded with  work or business or giving time and energy to the demands of family and friends.  The fast lives that many Continue reading »

  • Why I take Juice Plus

    I have eaten a healthy vegetarian diet for many years, however, I add in Juice Plus Premium capsules because I know I need even more natural phyto – nutrients to stay really healthy  with good energy. Like most people, and I am busy and realise that the stress of modern life, environmental toxicity and even exercise, Continue reading »

  • Time to up the exercise!

    Wow – it’s almost Summer Solstice – the days are long & I can feel my  energy is rising – so I’m making the most of all the extra day light  and getting lots of  exercise out doors….cycling- walking – running –  enjoying any out door sport is so good for us. I ‘m feeling Continue reading »