Cleanse and Detox

When diet alone is not enough – the simple art of detoxing- will transform your health and your life. Detoxification is the single most powerful tool used by natural health professionals to prevent and reverse disease. Toxins are substances that have a harmful effect… Find out more >

Nutrition

Optimum nutrition is not just what you eat but what you absorb! We are all born with an abundance of minerals stored within our bodies. Sadly,these minerals are depleted as our bodies are bombarded with the acids produced from the food we eat and our lifestyles . Find out more >

About Glenys

Glenys Collings brings with her a wealth of skills and knowledge following many years experience as a nurse. During that time she treated acute health problems, managed chronic diseases, specialised in asthma and supported patients with emotional problems using orthodox medicine. Find out more >

Is your holiday going to make you ill?

Top tips to avoid  holiday illness! Getting packed and ready to go! By the time holiday time comes around, most of us are tired and exhausted. Tying up all those ends at work and at home; leaving pets and dependant relatives, as well as packing can make going on holiday even more exhausting and stressful! Continue reading »

Fight off Winter Blues

Fight off Winter blues! Are cold and darker days bringing on the Winter Blues? Embrace the seasons and be grateful for all that winter brings. Take time to rest, sleep longer and appreciate the warmth and comfort of home. Relax indoors with warming colours, textures, candle light and log fires. Nourish yourself with warming winter Continue reading »