Cleanse and Detox

When diet alone is not enough – the simple art of detoxing- will transform your health and your life. Detoxification is the single most powerful tool used by natural health professionals to prevent and reverse disease. Toxins are substances that have a harmful effect… Find out more >

Nutrition

Optimum nutrition is not just what you eat but what you absorb! We are all born with an abundance of minerals stored within our bodies. Sadly,these minerals are depleted as our bodies are bombarded with the acids produced from the food we eat and our lifestyles . Find out more >

About Glenys

Glenys Collings brings with her a wealth of skills and knowledge following many years experience as a nurse. During that time she treated acute health problems, managed chronic diseases, specialised in asthma and supported patients with emotional problems using orthodox medicine. Find out more >

Warming spices to keep out the cold!

It’s that lovely Autumnal time of year again – time to add warming spices to cooking to help you to stay warm on the inside, increase metabolism, and help you to stay a healthy weight. Cooking with warming spices will naturally keep your gut healthy and support digestion. My favorite winter warming spices are: Cinnamon Continue reading »

Food Intolerance

Do I need a Food Intolerance Test? 45% of the population suffer Food Intolerance ( Allergy UK) Symptoms of Food Intolerence can affect many aspects of health: Constipation Diarrhoea Gastritis Bloating Fatigue Weight contro; Headaches Itchy skin Head aches Water Retention Anxiety Depression Joint pain Muscle aches The good news is that simply identifying and Continue reading »